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During summers, it is hard to get sound and sufficient hours of sleep at night. On average, we need at least 6-7 liters of water on a hot day, science says. However, the real requirement of our body depends on different factors. Experts say people who spend hours in the sunlight and are involved in […]

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In the first place, it is important to get sound sleep at night to perform normally in daily lives. Likewise, without getting sufficient sleep, it is difficult for the brain and body to function properly. At the same time, most people experience a higher risk of health problems due to poor slumber at night. Again, […]